Weigh In record (no journal entry) for 25 April 2018
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152.4 lb
Lost so far: 23.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1184 kcal
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Fat: 49.07g | Prot: 56.28g | Carb: 136.74g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice , Dried Mango. Lunch: Ranch Salad Dressing , Carrots , Popsicle Banana. Dinner: Commensal Spaghetti Sauce, Spaghetti Winter Squash , No Name Onion Soup Mix, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Potato French Fries, Coffee with Milk, Dried Pineapple. more...
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794 kcal
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Activities & Exercise:
Nordic Walking - 16 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 1.9 lb a week
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