Weigh In record (no journal entry) for 30 April 2010
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1938 kcal
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Fat: 81.02g | Prot: 84.22g | Carb: 221.12g.
Breakfast: Sugar, High Potency Chewable Multivitamin, Banana. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Bean with Pork Soup (Canned, Condensed), Pork Leg (Whole). Dinner: Caesar Salad Dressing, Fried Pork, Mixed Salad Greens. Snacks/Other: Apple Juice, Red Bull Energy Drink. more...
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3409 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours and 12 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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