Weigh In record (no journal entry) for 26 April 2010
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2130 kcal
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Fat: 49.89g | Prot: 86.10g | Carb: 275.60g.
Breakfast: Latte Coffee. Lunch: Macaroni, Beef Steak, Vegetable Soup (Canned, Condensed). Dinner: Fried Pork, White Rice (Medium-Grain, Cooked), Sponge Cake, Hefeweizen Beer. more...
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3302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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