Weigh In record (no journal entry) for 25 April 2018
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221.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1198 kcal
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Fat: 32.05g | Prot: 76.33g | Carb: 151.61g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Carrots, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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gaining 29.4 lb a week
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