Weigh In record (no journal entry) for 07 July 2012
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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6320 kcal
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Fat: 197.63g | Prot: 210.70g | Carb: 689.28g.
Breakfast: Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp, Breakfast Burrito, 14" Original Crust Pizza - Spicy Italian. Lunch: Potato Salad, Ranch Salad Dressing, Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp, Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Spicy Italian. Dinner: Stuffed Mushrooms, Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Bold Jalapeno & Cheese Smoked Sausage, Baked Beans with Pork and Tomato Sauce (Canned), Light Beer, Pickles, Cheese Burger. Snacks/Other: Corn On The Cob with Butter, Budweiser Beer, G2 Fruit Punch, Recover 03 Mixed Berry. more...
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5930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 3 hours and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Driving - 1 hour. more...
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losing 12.6 lb a week
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