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Gregbeinghealthy
Journal
07 Jul 12
Gregbeinghealthy's Journal, 07 July 2012
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I have to lower my daily calorie intake
204.0 lb
Lost so far:
3.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1503 kcal
Fat: 45.10g | Prot: 29.04g | Carb: 184.60g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
White Rice, Ground Beef.
Dinner:
Double Stuf Heads or Tails.
Snacks/Other:
Lager, Coffee with Cream and Sugar, Cinnabon Classic.
more...
2934 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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