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15% BF
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2008:
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1639 kcal
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Fat: 15.15g | Prot: 199.56g | Carb: 168.55g.
Breakfast: popsicle, sweetpotato, oatmeal, 100% Premium Vanilla Whey Protein. Lunch: ham, Fat Free Cottage Cheese, Plain Bagel, chicken teriyaki. Dinner: cabbage, fat free cottage, tuna, rice, white medium, teriyaki chicken. Snacks/Other: Ham Natural, popsicle, eas premium. more...
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1800 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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