Weigh In record (no journal entry) for 25 April 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2331 kcal
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Fat: 104.27g | Prot: 198.72g | Carb: 153.44g.
Breakfast: Kroger Sliced Mushrooms, Season's Choice Mixed Fruit, Egg, Swiss Cheese , Bacon, 365 Sourdough Bread, Jelly (All Flavors), Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil. Lunch: Ascent Native Fuel Whey Protein Chocolate, Avocado Vegetable Oil , Baked or Broiled Salmon, Redwood Hill Farm Plain Goat Milk Yogurt, Harris Teeter Blueberries, Cooked Brussels Sprouts (Fat Added in Cooking), Walnuts. Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas. more...
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gaining 1.4 lb a week
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