johnjhickey's Journal, 25 April 2018

235.4 lb Lost so far: 53.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 109.28g | Prot: 143.45g | Carb: 247.92g.   Breakfast: Strawberries, Ketchup, Kraft American Singles, Scrambled Egg, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Snyder's of Hanover Mini Pretzels, Beefsteak Bread Soft Rye Bread. Dinner: I Can't Believe It's Not Butter! It's Vegan, Mashed Potato, Kroger Roasted Red Peppers, Baked or Fried Coated Chicken Breast Skinless, Kraft American Singles, Stop & Shop Hamburger Rolls. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3018 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...