Teyon's Journal, 05 May 2010

265.7 lb Lost so far: 40.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 53.63g | Prot: 65.34g | Carb: 340.48g.   Breakfast: Cookie Crisp Chocolate Chip Cookies & Milk Cereal. Lunch: Chicken Gyoza Potstickers. Dinner: Classic Crispy Battered Fish Fillets, Sandwich Thins 100% Whole Wheat. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...

3746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours and 17 minutes, Sleeping - 4 hours. more...