Weigh In record (no journal entry) for 25 April 2018
|
182.6 lb
Lost so far: 12.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
578 kcal
|
Fat: 57.73g | Prot: 14.98g | Carb: 3.01g.
Breakfast: Trident Sugar Free Spearmint Gum, Bullet Proof Coffee. Lunch: Cucumber (Peeled) , Galbani String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthompson540's weight history
|