Weigh In record (no journal entry) for 25 April 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1961 kcal
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Fat: 41.56g | Prot: 166.03g | Carb: 159.67g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Sweet Potato Fries, Publix Boneless Skinless Chicken Breast. Dinner: Publix Lean Ground Turkey Breast, Arnold Whole Wheat Hamburger Buns, Publix Asparagus Tips. Snacks/Other: Jif Cinnamon Peanut Butter, Mezzacorona Pinot Grigio, Blueberries , Fage Total 0% Greek Yogurt with Blueberry Acai, Quaker Popped - Buttered Popcorn. more...
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losing 11.2 lb a week
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