Weigh In record (no journal entry) for 25 April 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1412 kcal
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Fat: 66.47g | Prot: 102.26g | Carb: 98.25g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Sumo de Laranja Natural. Lunch: Carne de Porco Assada, Feijão Preto, Costeleta de Porco, Picanha, Condi Gelatina Light, Café Expresso. Dinner: Cocktail de Camarão (Camarão com Molho Cocktail), Camarão Cozido. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Atkins Crispbread. more...
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gaining 1.5 lb a week
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