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Wednesday
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1641 kcal
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Fat: 66.62g | Prot: 127.79g | Carb: 145.18g.
Breakfast: Ground Beef (90% Lean / 10% Fat) . Lunch: Kroger Fully Cooked Bacon, Roasted Broiled or Baked Chicken Breast, Village Hearth Light 12 Grain Bread. Dinner: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cuties Clementines, Quaker Rice Cakes - White Cheddar, Skippy Creamy Peanut Butter. more...
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steady weight
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