hcolley's Journal, 25 April 2018

211.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 24.88g | Prot: 94.50g | Carb: 111.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Fat Free Italian Salad Dressing, Subway Turkey Breast Chopped Salad. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cobb Salad. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...