Weigh In record (no journal entry) for 07 July 2012
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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953 kcal
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Fat: 41.20g | Prot: 38.46g | Carb: 65.30g.
Breakfast: Egg. Lunch: Bing Cherries, Mayonnaise (Low Calorie or Diet, Low Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meal Replacement Shake - Chocolate. Snacks/Other: 67, Frankfurter or Hot Dog. more...
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losing 1.4 lb a week
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