hsforte's Journal, 07 July 2012

< bf

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 17.33g | Prot: 61.25g | Carb: 111.86g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Plums, Peaches , Blueberries , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Breast of Turkey, Ground Beef (90% Lean / 10% Fat) . Dinner: Italian Bread, Baked or Broiled Calamari, Portabella Mushrooms (Grilled), Lettuce Salad with Assorted Vegetables, Pinot Blanc Wine . Snacks/Other: rice krispie bar, Triple Chocolate Biscotti. more...

1433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...