Weigh In record (no journal entry) for 25 April 2018
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160.9 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1806 kcal
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Fat: 64.81g | Prot: 81.08g | Carb: 193.29g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Banane, Oranges, Cassegrain Gourmandise de Pois à la Provençale, Quiche Maison. Dinner: Baguette, Cassegrain Ratatouille Cuisinée à la Provençale, Bahier Filet Mignon Fumé au Poivre. Snacks/Other: Heineken Bière, Ferrero Ferrero Rocher, Couleurs Vives Amandes Décortiquées. more...
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2139 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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