Weigh In record (no journal entry) for 25 April 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1461 kcal
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Fat: 64.73g | Prot: 104.74g | Carb: 117.58g.
Breakfast: Henry Latte Klein, Aldi Datteltomaten, Henry’s Rührei Grundrezept. Lunch: Pasties de Nata 0.1, Landliebe Frische Landmilch 3,8%, Whey Protein. Dinner: Edeka Kabeljau Filets, Bertolli Pesto Verde, Edeka Grüner Spargel, Zucchini, Rote Paprika. Snacks/Other: Landliebe Frische Landmilch 3,8%, Zucker, Tee, Mandeln, Grafschafter Goldklarer Sirup, Erdbeeren, Pasties de Nata 0.1, Body Attack Power Protein 90, Kinder Riegel. more...
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losing 2.7 lb a week
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