Weigh In record (no journal entry) for 25 April 2018
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1180 kcal
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Fat: 40.45g | Prot: 75.69g | Carb: 139.49g.
Breakfast: Kruidvat Maaltijdshake Banaan. Lunch: Pijnboompitten (Pignolias), Aldi Tapitas, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Mont Merveille Emmental Light, Bolognese Saus, Volkoren Spaghetti. Snacks/Other: Rode Bessen, Blauwe Bessen, Danone Magere Yoghurt Natuur, Pink Lady Appels, Millville Maiswafels. more...
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2859 kcal
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Activities & Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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nadia schroeder's weight history
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