Weigh In record (no journal entry) for 07 July 2012
|
205.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1849 kcal
|
Fat: 79.12g | Prot: 67.73g | Carb: 197.80g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Watermelon. Lunch: Yellow Mustard, Deli Fresh Swiss Slices (Extra Thin), Lower Sodium Honey Ham, Sourdough Bread, Peaches. Dinner: Broccoli Flower Clusters, Chocolate Oreo Mudslide Cheesecake (10"), Stuffed Mushrooms, Crispy Chicken Costoletta. Snacks/Other: Watermelon, Minis Swiss Chocolate Honey Almond Nougat. more...
|
|
2712 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|