Weigh In record (no journal entry) for 25 April 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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921 kcal
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Fat: 35.88g | Prot: 87.54g | Carb: 67.97g.
Breakfast: K-Classic Käseaufschnitt Light, K-Classic Körniger Frischkäse, Kaffee, Mischkornbrot. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelsalat mit Ei. Dinner: Eiweißshake. more...
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gaining 1.5 lb a week
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