Weigh In record (no journal entry) for 25 April 2018
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188.5 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1835 kcal
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Fat: 64.73g | Prot: 81.03g | Carb: 179.27g.
Breakfast: Reasons Eiwitshake. Lunch: Broodje Gezond, Asperge Crèmesoep. Dinner: Witte Tafelwijn, Witte Tafelwijn, AH Schouderham, Ei, Ei, CêlaVita Mini Krieltjes, Asperges, Knorr Aspergesaus. Snacks/Other: Hero Original Aardbeien . more...
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losing 10.8 lb a week
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