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Ewunia
Journal
07 Jul 12
Ewunia's Journal, 07 July 2012
Ewunia's Profile
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Weigh In record (no journal entry) for 07 July 2012
143.5 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1007 kcal
Fat: 6.84g | Prot: 56.89g | Carb: 81.97g.
Breakfast:
multi os, raspberry, milk.
Dinner:
white wine, chicken breast, rice.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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