Weigh In record (no journal entry) for 25 April 2018
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274.9 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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4202 kcal
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Fat: 184.39g | Prot: 95.73g | Carb: 263.02g.
Breakfast: Салат "Летний", Куриное бедро с мелким картофелем. Lunch: Гречка, Майонез, Говяжья Котлета на Пару, Салат "Летний". Dinner: Останкино Блинчики с Печенью, Простоквашино Сметана 20%, Coca-Cola Кока-Кола Зеро, Водка, Салат из капусты с перцем. more...
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4897 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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