Weigh In record (no journal entry) for 11 April 2018
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163.1 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1521 kcal
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Fat: 54.50g | Prot: 72.98g | Carb: 77.84g.
Breakfast: Помидор Соленый, Помидоры, Гречневая Каша, Вареное Яйцо. Lunch: Куриная Грудка в Кефире, Помидор Соленый. Dinner: Столовое Вино, Скумбрия Запеченная. Snacks/Other: Молокія Творог 23% Жирність. more...
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losing 3.6 lb a week
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