Weigh In record (no journal entry) for 25 April 2018
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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3303 kcal
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Fat: 74.66g | Prot: 199.20g | Carb: 459.13g.
Breakfast: 雀巢 炼乳, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 米饭, 植物油, 鸡胸肉（不吃皮）, Rumah Makan Sederhana Rendang, 米饭. Dinner: 亨利 低糖玉米片, Myprotein Impact Whey Protein (Chocolate Brownie), 鸡胸肉（不吃皮）. Snacks/Other: 士力架巧克力 巧克力, 香蕉, 芭樂. more...
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losing 6.2 lb a week
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