Weigh In record (no journal entry) for 07 July 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1635 kcal
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Fat: 35.24g | Prot: 206.61g | Carb: 121.76g.
Breakfast: Brown Rice Long Grain, Boneless Skinless Chicken Breast, Organic Brown Flaxseeds, Turkey Sausage Snack Sticks, Whey Isolate Elite Series - Six Star, Egg White, Quick Oats. Lunch: sweet potato, Boneless Skinless Chicken Breast, Spinach, bell pepper, Small White Beans. Dinner: Whey Isolate Elite Series - Six Star, Whiting, Whiting, Cauliflower. Snacks/Other: Turkey Sausage Snack Sticks, Turkey Sausage Snack Sticks. more...
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gaining 1.6 lb a week
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