Weigh In record (no journal entry) for 24 April 2018
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301.9 lb
Lost so far: 104.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1845 kcal
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Fat: 54.00g | Prot: 85.00g | Carb: 170.00g.
Breakfast: Sharky's Woodfired Mexican Grill Steak Burrito with Cheese, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate . Lunch: Duke's Original Recipe Smoked Shorty Sausages (Package). Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 0.8 lb a week
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