Weigh In record (no journal entry) for 25 April 2018
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1578 kcal
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Fat: 99.65g | Prot: 83.24g | Carb: 92.71g.
Breakfast: 황성주 1일1생식, 매일 아몬드브리즈 오리지널. Lunch: 아보카도, 파프리카, 서울우유 지방을 줄인 고칼슘 치즈, 햇반 발아현미밥 작은공기, 참프레 순수흑후추가슴살. Dinner: 곱창, 막창. more...
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losing 12.3 lb a week
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