kelhey's Journal, 07 July 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 79.67g | Prot: 86.61g | Carb: 314.56g.   Breakfast: Cherry Pie (From Recipe), Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee. Lunch: Blackberries, Pure Unsweetened Vanilla Almond Milk, Special K Vanilla Almond Cereal. Dinner: Lite Wheat Sandwich Buns, Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, Watermelon , Boneless Skinless Chicken Breast with Rib Meat, Revolutionary Mac & Cheese, Spicy Brown Mustard. Snacks/Other: Watermelon , Roasted Pine Nut Hummus, 6" Flour Tortillas (Fajita Size), Special K Cereal Bars - Chocolatey Drizzle, Soybeans (Mature Seeds, Steamed, Cooked). more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...