Weigh In record (no journal entry) for 07 July 2012
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2623 kcal
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Fat: 99.79g | Prot: 136.80g | Carb: 294.87g.
Breakfast: light cheddar, Butter, English Muffin. Lunch: Poutine. Dinner: Oil, Salad, Rice, Boneless Skinless Chicken Breast, Broccoli Soup. Snacks/Other: Mr. Freeze (Jumbo), Cheddar cheese, Gatorade blue. more...
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5208 kcal
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Activities & Exercise:
Bike - 2 hours and 48 minutes, Run - 13 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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