Weigh In record (no journal entry) for 24 April 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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912 kcal
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Fat: 56.17g | Prot: 84.68g | Carb: 15.35g.
Breakfast: Ovo Cozido, Café. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Limão, Alface, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Presunto Cozido Magro, Ovo, Sadia Mussarela, Café. more...
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gaining 1.4 lb a week
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