Weigh In record (no journal entry) for 25 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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4213 kcal
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Fat: 103.36g | Prot: 207.07g | Carb: 589.82g.
Breakfast: 사과, 우유, 땅콩 버터, 계란 오믈렛 또는 스크램블드 에그, 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트. Lunch: 공기밥, 수육, 순대국. Dinner: 공기밥, 치킨 카레. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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steady weight
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chack1120's weight history
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