Kat Robinson's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
1245 kcal Fat: 48.92g | Prot: 36.70g | Carb: 124.34g.   Breakfast: 2% Fat Milk, Shredded Wheat Lightly Frosted. Lunch: White Bread, Lite Guava Jam. Dinner: Barbecued Pork Spareribs with Sauce, Jalapeno Potato Chips. Snacks/Other: Rum, Mixed Fruit Chewy Mints. more...
on diet Kat Robinson's own diet   losing 9.8 lb a week

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