Weigh In record (no journal entry) for 24 April 2018
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2451 kcal
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Fat: 94.35g | Prot: 140.45g | Carb: 263.58g.
Breakfast: Clementine, Mela, Fibra Flakes, Pam Panorama Pane Integrale I Morbidi, burro di arachidi, yogurt greco, Optimum Nutrition Gold Standard Whey, miele, arancia. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Burro, Olio Extra Vergine di Oliva, Leerdammer Emmental, Banana, Patate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Focaccia integrale. Snacks/Other: Arance, Oro Saiwa Biscotti, Coop Cioccolato Fondente Extra, Alfano Noci Brasiliane Sgusciate, Esselunga Mandorle Sgusciate, Conad Noci Sgusciate, Zenzero Candito. more...
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2734 kcal
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Activities & Exercise:
Resting - 16 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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