Weigh In record (no journal entry) for 24 April 2018
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277.4 lb
Lost so far: 8.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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435 kcal
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Fat: 8.25g | Prot: 56.50g | Carb: 32.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet. more...
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gaining 3.1 lb a week
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