childofnowhere's Journal, 24 April 2018

167.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 123.08g | Prot: 92.15g | Carb: 30.98g.   Breakfast: Italian Sausage WinCo Foods, Pesto Sauce, BelGioioso Parmesan Cheese, Unsalted Butter Stick, Young Green Onions, Bell Peppers, Mushrooms, Egg. Lunch: Lemon Juice, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Wisconsin Cheddar Cheese Curds, Vlasic Kosher Dill Wholes, Black Olives, Chicken Breast, Grimmway Farms Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Cucumber (with Peel). Dinner: Hidden Valley Ranch Salad Dressing,  Low Carb Miracle Biscuits (Cooking Keto with Kristie), Trader Joe's Wisconsin Cheddar Cheese Curds, Trader Joe's Raw Pumpkin Seeds, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Bacon, Iceberg Lettuce (Includes Crisphead Types), Butter, Broccoli, Beef Steak. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Thai Kitchen Coconut Milk, Coffee. more...

2291 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...