Charleslallen's Journal, 07 July 2012

311.0 lb Lost so far: 14.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 122.36g | Prot: 90.10g | Carb: 227.17g.   Breakfast: Egg, Navels Oranges, Red Delicious Apples, Bananas, 100% Whey Protein Powder - Vanilla. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Chocolate Cheesecake, Avocados, BLT. more...

4103 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...