Weigh In record (no journal entry) for 24 April 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 April 2018:
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1428 kcal
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Fat: 38.57g | Prot: 97.49g | Carb: 175.14g.
Breakfast: Bragg Organic Apple Cider Vinegar, Sweet Leaf Liquid Stevia, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs. Lunch: Publix Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice, Publix Reduced Sodium Black Beans, Newman's Own All Natural Chunky Salsa (Medium), Tableside Chunky Guacamole. Dinner: Publix Boneless Skinless Chicken Breast, Toufayan Bakeries Onion Pita Bread, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jif Cinnamon Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps. more...
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