Weigh In record (no journal entry) for 24 April 2018
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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3137 kcal
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Fat: 176.96g | Prot: 106.21g | Carb: 291.13g.
Breakfast: Frank's Red Hot Sauce, Egg, Coffee with Sugar. Lunch: Chobani Flip Peanut Butter Dream, Grilled Chicken, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Calavo Avocado, Skinless Chicken Breast, Heinz Carolina BBQ Sauce, Asparagus, Red Potatoes (Flesh and Skin), Butter, Olive Oil. Snacks/Other: Walgreens Moose Tracks Ice Cream, Hershey's Chocolate Syrup, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2566 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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