Weigh In record (no journal entry) for 05 May 2010
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147.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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901 kcal
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Fat: 17.25g | Prot: 73.70g | Carb: 106.38g.
Breakfast: ORANGE JUICE. Lunch: Spicy Brown Mustard, Smart Deli Roast Turkey Style, 100% Whole Wheat English Muffin, 2% Lowfat Cottage Cheese. Dinner: horizon organic cottage cheese, black olive, cucumber, mushroom, alfalfa sprouts, orowheat english muffin. more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.4 lb a week
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