Weigh In record (no journal entry) for 24 April 2018
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2165 kcal
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Fat: 52.86g | Prot: 83.31g | Carb: 290.16g.
Lunch: Potato French Fries, Charley's Grilled Subs Buffalo Chicken Salad. Dinner: Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, RA Sushi Dragon Roll, Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Whiskey, Root Beer. more...
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gaining 19.6 lb a week
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