Weigh In record (no journal entry) for 07 July 2012
|
196.2 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2235 kcal
|
Fat: 79.25g | Prot: 95.85g | Carb: 128.38g.
Breakfast: Coffee with Milk. Lunch: Chorizo, Butter, Cheddar Cheese, Bagel. Dinner: White Bread, Butter, Sea Bass, Fried Bread, Fried Egg, Bacon, black pudding. Snacks/Other: Beer, Sparkling Wine, Red Table Wine . more...
|
|
2732 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamespjh's weight history
|