Weigh In record (no journal entry) for 24 April 2018
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1025 kcal
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Fat: 31.41g | Prot: 141.04g | Carb: 37.65g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Spinach. Lunch: Orange Roughy (Fish), Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken, Asparagus, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Simply Nature Coconut Oil. more...
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losing 3.5 lb a week
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