Anna555's Journal, 07 July 2012

11 st 6.8

161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 26.38g | Prot: 17.01g | Carb: 16.81g.   Breakfast: Single Cream, Blueberries, Fried Egg with Fat, Bacon, Coffee with Milk, Tea with Milk. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...