Weigh In record (no journal entry) for 07 July 2012
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156.7 lb
Lost so far: 36.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2106 kcal
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Fat: 50.58g | Prot: 118.32g | Carb: 262.24g.
Breakfast: Nutella, Banane, Weizenmischbrot, Butter, Mehrkorn Toasties. Lunch: Grießpudding Traditionell, Harzer Käse -Laktosefrei, Weizenmischbrot, Eisbeinfleisch in Aspik, Sonnenblumenöl, Apfelsaft. Dinner: Laugenbrezel. Snacks/Other: Bier, Waldhonig. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 12 hours, Shopping - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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