Weigh In record (no journal entry) for 24 April 2018
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1294 kcal
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Fat: 52.09g | Prot: 56.42g | Carb: 144.51g.
Breakfast: Café Décaféiné, Rians Fromage Blanc, Brioche Pasquier Grilletines Blé Complet. Lunch: Materne Compote Pomme sans Sucre Ajouté, Vinaigrette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Melon, Bonduelle Maïs, Concombre (Pelé), Tomates. Dinner: Café Expresso, Tarte aux Fraises, Riz Blanc (à Longs Grains , Cuit), Marie Gambas Marinées à la Provençale, Monoprix Duo de Tomates Mozzarella au Basilic. Snacks/Other: Café Décaféiné. more...
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losing 1.5 lb a week
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