Weigh In record (no journal entry) for 06 July 2012
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207.8 lb
Lost so far: 23.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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483 kcal
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Fat: 37.66g | Prot: 26.02g | Carb: 7.69g.
Breakfast: Pure Zero Cola (Can). Lunch: Classic Yellow Mustard, Hot Dog. Dinner: Pure Zero Cola (Can), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Water, Black Tea Bags. more...
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steady weight
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