Weigh In record (no journal entry) for 06 July 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1541 kcal
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Fat: 29.26g | Prot: 62.52g | Carb: 258.13g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Lowfat Northwest Berry Patch Yogurt. Lunch: Baguette, Chunky Vegetable Soup (Canned), Coffee with Cream and Sugar. Dinner: Tomatoes, White Rice (Medium-Grain, Cooked), Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Cucumber Pickles (Bread and Butter Pickles), Fanta Slurpee. more...
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1949 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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